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Fresh Vegetables


Fresh Ash Gourd 500 gm
₹25₹23 Ex Tax: ₹23

Fresh Ash Gourd is added to the dishes to prepare various curries. This vegetable is also used in the making of soup dishes in some parts of the world. The famous North Indian sweet, Agra Ka Petha is made from the Ash Gourd. Occasionally, this fruit is also used to make beverage and it delivers a distinctive and delightful taste. Ash Gourd is used in the process of making the liquefied curd or buttermilk in South India. It is very low in calories with each 100 g serving of ash gourd providing only 13 calories of energy. It is enriched with sodium, dietary fibre and vitamin C. It is good for diabetics, cures peptic ulcer, treats constipation and beats acidity...

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Fresh Banana Stem 1 Nos
₹35₹32 Ex Tax: ₹32

Banana stem is used to prepare as a dish cooked with lentils and spices. It is often sliced or chopped to add in the curries, stir fries, soups or stews for a taste. It is also blended with water and salt to make a refreshing drink. High on fiber, the stem helps in treating the ulcers or an acidic stomach...

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Fresh Beans Cowpea 250 gm
₹40₹36 Ex Tax: ₹36

It is a certain type of bean, which have a little oval structure with black eye on it. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too...

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Fresh Beans Local 250 gm
₹50₹45 Ex Tax: ₹45

Fresh beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they go well when paired with almost any meal...

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Fresh Beetroot 500 gm
₹35₹36 Ex Tax: ₹36

The purple colored vegetable, Beetroot is consumed as a vegetable sabji to eat along with rice or rotis. Beetroot is sliced into pieces to have it as a salad. Beetroot juice is consumed to maintain robust health. It helps in reducing Homocysteine which is harmful to the blood vessels, since it possesses folate and manganese. Beetroot is also used in the preparation of soups and pickles...

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Fresh Bitter Gourd (Karela) 250 gm
₹40₹35 Ex Tax: ₹35

Bitter Gourd, although bitter in it's natural form, are used to prepare various Indian dishes. Some people even consume the juice made from Bitter gourd for its medicinal value, since it contain rich sources of Protein, Vitamins and Minerals. Bitter Gourd helps in controlling diabetes, treating piles, purifying the blood, curing constipation and improving the immune system of the body...

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Fresh Bottle Gourd (Dudhi) 750 gm
₹30₹27 Ex Tax: ₹27

Bottle Gourd or Calabash is used in the preparation of various curries in Indian Cuisine. It is chopped into pieces and added in curries to savour along with hot rice or rotis. Bottle Gourd is prepared as chutney to consume with rice, rotis or sometimes with dosas. It contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. It is extremely popular for weight loss. Especially the bottle gourd or lauki juice is beneficial for weight loss. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy...

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Fresh Brinjal Big Black 500 gm
₹40₹36 Ex Tax: ₹36

Bring home the big black Brinjal to cook variety of delicious dishes, the most famous being – Baingan ka Bhartha. In the southern states of India, this Black coloured Brinjal is also used as an ingredient in Sambhar to deliver rich taste in it. This vegetable is low on fat, high in proteins and carbohydrates, which together ensures boost in the immune system of the body...

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Fresh Brinjal Varikathri 500 gm
₹45₹40 Ex Tax: ₹40

Brinjal Kateri is a variety of Brinjal that is used to cook variety of curries and the most famous being, Bhaingan ka Bhartha. Brinjal is also added to Sambhar, as an ingredient for taste. It is fried with the addition of spices to consume as side dish for Lunch or Dinner...

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Fresh Broad Beans Avare Chikadi (Papadi) 250 gm
₹25₹23 Ex Tax: ₹23

Bring home the fresh Broad Beans which is full of protein and is a great source of vitamins A, B1 and B2 They are also known as Papadi, Fava Beans or Vicia Faba. Broad beans should be podded, unless they are very young and tender, and boiled before cooking since they are pretty hard. There are various recipes that can be prepared from this vegetable...

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Fresh Broccolli 500 gm
₹180₹162 Ex Tax: ₹162

Broccoli basically belongs to the family of green leafy vegetables like cabbage, spinach and brussels sprouts whose stalks and large flower heads are edible. The large flower heads are arranged in a tree like manner on branches sprouting from a thick stalk and are generally green in color, often with a purple tinge. It can be eaten raw or cooked but the raw ones have a higher content of vitamins and nutrients. The flower and stalks are edible whereas the leaves, being bitter in taste, are discarded...

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Fresh Cabbage Premium 1 pc
₹40₹36 Ex Tax: ₹36

Fresh Cabbage is consumed as a vegetable curry or as a fried dish with rice or roti. It is often added with other vegetables in salads and does not contain pesticides. It is also used in the preparation of soups and pickles. Since cabbage contains an excellent source of Vitamin C and K, it helps in cancer prevention, controlling blood pressure, boosting immunity and controlling digestive issues...

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Fresh Capsicum Green 500 gm
₹30₹27 Ex Tax: ₹27

Green Capsicum is also called as Bell Pepper which is widely used in cooking across the world, as a major ingredient in many dishes. Green Capsicum can be stir fried with other vegetables to consume with Rice or Rotis. Green capsicum contains rich source of Anti-oxidants, Vitamin C and Para­Coumaric acids which are a great source in preventing cancer...

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Fresh Capsicum Red 350 gm
₹130₹117 Ex Tax: ₹117

Red Capsicum or Bell Pepper is one of the varieties among the Capsicum family which is widely used in cooking across the world for its tangy taste and crunchy texture. Red capsicum contains nutrients such as Vitamin - C, E, Carotene and Para-Coumaric acids which are a great source for health benefits...

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Fresh Capsicum Yellow 350 gm
₹130₹117 Ex Tax: ₹117

Yellow Capsicum is one of the varieties of Bell Pepper which is widely used in cooking across for its sweet taste. Yellow capsicum contain nutrients such as Vitamin - C, A and Dietary Fiber which are a great source for health benefits...

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Fresh Carrot Local 500 gm
₹50₹45 Ex Tax: ₹45

Bring home the Fresh Red Carrots and add it to your range of dishes. These carrots can be used in various dishes or can be eaten alone or else used in salads. Carrots are used in making of sweet dishes, mostly Gajar-Ka-Halwa. Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese...

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Fresh Carrot Ooty 500 gm
₹60₹54 Ex Tax: ₹54

Carrot Ooty is added to a range of dishes, since they are considered to be among the major ingredients used in food preparation. They are used in salads to enhance the taste of it. Carrots can also be used in making of sweet dishes, with Gajar­Ka­Halwa being the famous among all. They are garnished on the sandwiches and burgers for a delicious taste...

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Fresh Cauliflower 1 Pc
₹45₹40 Ex Tax: ₹40

Cauliflower is one of the most versatile vegetable that makes for a great side dish as well as main dish. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain- it seems there isn’t much cauliflower can’t do. For getting the best out of this vegetable, saute it instead of boiling it in water and make it mushy...

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Fresh Chilli Green 100 gm
₹10₹9 Ex Tax: ₹9

Green Chillies are basic and essential ingredient in bringing out a zesty and pungent flavour in all Indian dishes. They are either chopped into small pieces or slitted before adding in curries. Sometimes Green Chillies are also aded in salads and in soups for an appealing taste. Green Chillies can also be used in making pickles which can be consumed along with Hot Rice or Rotis. Green chilies are low in calories, virtually fat-free and rich in vitamins like A, C and K. A compound called 'Capsaicin' in chilies make them taste hot. Not everyone would like to bite on a green chili, but they are known to increase your metabolism by burning your calories. The high amount of antioxidants in them take care of your cardiovascular system as well...

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Fresh Cluster Beans 250 gm
₹25₹23 Ex Tax: ₹23

Fresh Cluster Beans can be used in the culinary preparation of curries and also can be fried along with other vegetables and spices to consume along with Rice or Rotis. They are rich in vitamins and minerals contributing to numerous health benefits like bone development, proper heart functioning, managing blood pressure and improving blood circulation...

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Fresh Coccinia (Tendli) 250 gm
₹10₹9 Ex Tax: ₹9

Bring home the Tendli or Coccinia which can be used as an additional ingredient in the preparation of various curries to deliver a delightful and delicious taste. It can be stir fried with the addition of spices and can be consumed with Rice or Rotis. They are also considered as a major ingredient in sambhar, a South Indian dish or a few Dal varieties. It is also used in the preparing of Chutney which is savoured along with Dosas, Chapathi and Rice...

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Fresh Coconut Regular 1 Nos
₹45₹40 Ex Tax: ₹40

Coconuts not only provide cool and refreshing water to quench our thirst, but are also used in dishes to make it tasty and flavoursome. The inner pulp of the coconut which is generally called as the Copra, can be chopped into slices or made a paste to be further added into variety of curries. This Copra is widely used to prepare Coconut Chutney in the Southern states of India. Coconut Oil can also be derived from these Coconuts and used as a cooking Oil. Kerala Cuisine contains coconut in some or the other form as an ingredient in it, not only for the taste, but also for an aroma and flavour in the food...

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