Fresh Ash Gourd is added to the dishes to prepare various curries. This
vegetable is also used in the making of soup dishes in some parts of the
world. The famous North Indian sweet, Agra Ka Petha is made from the
Ash Gourd. Occasionally, this fruit is also used to make beverage and it
delivers a distinctive and delightful taste. Ash Gourd is used in the
process of making the liquefied curd or buttermilk in South India. It is
very low in calories with each 100 g serving of ash gourd providing
only 13 calories of energy. It is enriched with sodium, dietary fibre
and vitamin C. It is good for diabetics, cures peptic ulcer, treats
constipation and beats acidity...
Banana stem is used to prepare as a dish cooked with lentils and spices.
It is often sliced or chopped to add in the curries, stir fries, soups
or stews for a taste. It is also blended with water and salt to make a
refreshing drink. High on fiber, the stem helps in treating the ulcers
or an acidic stomach...
It is a certain type of bean, which have a little oval structure with
black eye on it. Though it is widely popular for its nice flavor and
taste, the nutritious value of the vegetable can also not be ignored. It
contains almost all essential vitamins and minerals including vitamin
A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium,
calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to
say, it has a number of important health benefits. Additionally, cowpeas
are beneficial for our skin and hair too...
Fresh beans are more than just tasty. With no saturated fat, they are
very low in calories and contain vitamins and minerals. They're a rich
source of dietary fiber, not to mention that they go well when paired
with almost any meal...
The purple colored vegetable, Beetroot is consumed as a vegetable sabji
to eat along with rice or rotis. Beetroot is sliced into pieces to have
it as a salad. Beetroot juice is consumed to maintain robust health. It
helps in reducing Homocysteine which is harmful to the blood vessels,
since it possesses folate and manganese. Beetroot is also used in the
preparation of soups and pickles...
Bitter Gourd, although bitter in it's natural form, are used to prepare
various Indian dishes. Some people even consume the juice made from
Bitter gourd for its medicinal value, since it contain rich sources of
Protein, Vitamins and Minerals. Bitter Gourd helps in controlling
diabetes, treating piles, purifying the blood, curing constipation and
improving the immune system of the body...
Bottle Gourd or Calabash is used in the preparation of various curries
in Indian Cuisine. It is chopped into pieces and added in curries to
savour along with hot rice or rotis. Bottle Gourd is prepared as chutney
to consume with rice, rotis or sometimes with dosas. It contains many
vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin
A, C and folate. It is extremely popular for weight loss. Especially the
bottle gourd or lauki juice is beneficial for weight loss. Bottle gourd
is extremely popular for reducing high blood pressure and keeping your
Bring home the big black Brinjal to cook variety of delicious dishes,
the most famous being – Baingan ka Bhartha. In the southern states of
India, this Black coloured Brinjal is also used as an ingredient in
Sambhar to deliver rich taste in it. This vegetable is low on fat, high
in proteins and carbohydrates, which together ensures boost in the
immune system of the body...
Brinjal Kateri is a variety of Brinjal that is used to cook variety of
curries and the most famous being, Bhaingan ka Bhartha. Brinjal is also
added to Sambhar, as an ingredient for taste. It is fried with the
addition of spices to consume as side dish for Lunch or Dinner...
Bring home the fresh Broad Beans which is full of protein and is a great
source of vitamins A, B1 and B2 They are also known as Papadi, Fava
Beans or Vicia Faba. Broad beans should be podded, unless they are very
young and tender, and boiled before cooking since they are pretty hard.
There are various recipes that can be prepared from this vegetable...
Broccoli basically belongs to the family of green leafy vegetables like
cabbage, spinach and brussels sprouts whose stalks and large flower
heads are edible. The large flower heads are arranged in a tree like
manner on branches sprouting from a thick stalk and are generally green
in color, often with a purple tinge. It can be eaten raw or cooked but
the raw ones have a higher content of vitamins and nutrients. The flower
and stalks are edible whereas the leaves, being bitter in taste, are
Fresh Cabbage is consumed as a vegetable curry or as a fried dish with
rice or roti. It is often added with other vegetables in salads and does
not contain pesticides. It is also used in the preparation of soups and
pickles. Since cabbage contains an excellent source of Vitamin C and K,
it helps in cancer prevention, controlling blood pressure, boosting
immunity and controlling digestive issues...
Green Capsicum is also called as Bell Pepper which is widely used in
cooking across the world, as a major ingredient in many dishes. Green
Capsicum can be stir fried with other vegetables to consume with Rice or
Rotis. Green capsicum contains rich source of Anti-oxidants, Vitamin C
and ParaCoumaric acids which are a great source in preventing cancer...
Red Capsicum or Bell Pepper is one of the varieties among the Capsicum
family which is widely used in cooking across the world for its tangy
taste and crunchy texture. Red capsicum contains nutrients such as
Vitamin - C, E, Carotene and Para-Coumaric acids which are a great
source for health benefits...
Yellow Capsicum is one of the varieties of Bell Pepper which is widely
used in cooking across for its sweet taste. Yellow capsicum contain
nutrients such as Vitamin - C, A and Dietary Fiber which are a great
source for health benefits...
Bring home the Fresh Red Carrots and add it to your range of dishes.
These carrots can be used in various dishes or can be eaten alone or
else used in salads. Carrots are used in making of sweet dishes, mostly
Gajar-Ka-Halwa. Most of the benefits of carrots can be attributed to
their beta-carotene and fiber content. This root vegetable is also a
good source of antioxidant agents. Furthermore, carrots are rich in
vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate,
potassium, iron, copper, and manganese...
Carrot Ooty is added to a range of dishes, since they are considered to
be among the major ingredients used in food preparation. They are used
in salads to enhance the taste of it. Carrots can also be used in making
of sweet dishes, with GajarKaHalwa being the famous among all. They
are garnished on the sandwiches and burgers for a delicious taste...
Cauliflower is one of the most versatile vegetable that makes for a
great side dish as well as main dish. With its rich supply of
health-promoting phytochemicals, high level of anti-inflammatory
compounds, and ability to ward off cancer, heart disease, brain disease,
and even weight gain- it seems there isn’t much cauliflower can’t do.
For getting the best out of this vegetable, saute it instead of boiling
it in water and make it mushy...
Green Chillies are basic and essential ingredient in bringing out a
zesty and pungent flavour in all Indian dishes. They are either chopped
into small pieces or slitted before adding in curries. Sometimes Green
Chillies are also aded in salads and in soups for an appealing taste.
Green Chillies can also be used in making pickles which can be consumed
along with Hot Rice or Rotis. Green chilies are low in calories,
virtually fat-free and rich in vitamins like A, C and K. A compound
called 'Capsaicin' in chilies make them taste hot. Not everyone would
like to bite on a green chili, but they are known to increase your
metabolism by burning your calories. The high amount of antioxidants in
them take care of your cardiovascular system as well...
Fresh Cluster Beans can be used in the culinary preparation of curries
and also can be fried along with other vegetables and spices to consume
along with Rice or Rotis. They are rich in vitamins and minerals
contributing to numerous health benefits like bone development, proper
heart functioning, managing blood pressure and improving blood
Bring home the Tendli or Coccinia which can be used as an additional
ingredient in the preparation of various curries to deliver a delightful
and delicious taste. It can be stir fried with the addition of spices
and can be consumed with Rice or Rotis. They are also considered as a
major ingredient in sambhar, a South Indian dish or a few Dal varieties.
It is also used in the preparing of Chutney which is savoured along
with Dosas, Chapathi and Rice...
Coconuts not only provide cool and refreshing water to quench our
thirst, but are also used in dishes to make it tasty and flavoursome.
The inner pulp of the coconut which is generally called as the Copra,
can be chopped into slices or made a paste to be further added into
variety of curries. This Copra is widely used to prepare Coconut Chutney
in the Southern states of India. Coconut Oil can also be derived from
these Coconuts and used as a cooking Oil. Kerala Cuisine contains
coconut in some or the other form as an ingredient in it, not only for
the taste, but also for an aroma and flavour in the food...
Bring home the Fresh Cucumber Hybrid which is used in curries and most
importantly in salads. Cucumber can be eaten raw by sprinkling salt and
chilli powder on it or else can be prepared into pickles. Cucumbers
contain vitamin K, vitamin B, copper, potassium, vitamin C and manganese
which help in preventing from Alzheimer's disease, reducing cancer risk
and supporting proper digestion...
Cucumber Madras originated in the Madras region – the present Chennai,
India - and since then, it has found its place in the cuisines of Tamil
Nadu, Andhra Pradesh and Karnataka. It is generally bitter in taste,
hence it is not eaten raw and is only used in cooking. It is used in
Sambar and Dals or else cooked as a side dish for consuming along with
rice or rotis. The cucumber is also used to prepare pickles. Cucumber
Madras is very rich in Dietary Fiber and Vitamins like A, C, E an K...
Enjoy delicacy in your dishes by adding the Fresh Curry Leaves which
deliver an enticing flavor and aroma in food and will enhance your
appetite. Just put some on the dishes while cooking or post preparation
and treat yourself and your family to some exotic taste. These curry
leaves not only deliver an exorbitant taste, but also spread aromatic
smell in the food. They can be used in curries, fried dishes, rasam and
curd rice for a delicious taste...
Dill leaves are used for both culinary and medicinal purposes. Apart
from giving a strong, tangy, appetizing flavor and taste, dill has many
health properties. The health benefits of dill include its ability to
boost digestive health, as well as provide relief from insomnia,
hiccups, diarrhea, dysentery, menstrual disorders, respiratory
disorders, and cancer...
Drumsticks are used in dals apart from being used in fried vegetable
dishes. These Drumsticks are most popularly used in Sambhar, a
traditional South Indian dish which is consumed along with the Hot Rice.
Drumsticks are also used as an ingredient to garnish on salads. The
inner fruit seeds of drumsticks are used as toppings on soup. These
vegetable is widely used in Thai dishes across the world...
Bring home English Cucumber which are slightly long and seedless
vegetables compared to normal cucumber and can be used in the curries
and most importantly, as an essential ingredient in the variety of
salads prepared across the World. Cucumber can be eaten raw by
sprinkling some salt and chilli powder on it or else can be used in the
preparation of the pickles. Cucumbers have vitamin K, vitamin B, copper,
potassium, vitamin C and manganese in it which help in preventing the
Alzheimer's disease, reducing the cancer risk and supporting in the
French Beans are one of the essential vegetables in the Indian
household. They can be used to prepare delicious curries or can be fried
with the addition of other vegetables and spices. French Beans are also
added as an ingredient in fried rice varieties along with other
vegetables for a rich and elegant taste. Some of the health benefits of
French Beans include the reduced risk of heart disease and colon cancer,
as well as an improved regulation of diabetes. They provide a big boost
to your immune system and contributes to the elimination of harmful
Experience a wholesome taste in your dishes cooked at home, with the
addition of Garlic Economy. This garlic is medium sized and is priced
economically. Garlic is also known as Alium Sativum and belongs to the
onion genus. These Garlics can be added as an ingredient in food
preparations or can be made into a fine paste along with ginger as a
substitute for cooking. Garlic is also eaten raw, considering its
possession of nutrient values which helps in improving blood circulation
in the body. Each 100 g serving of garlic provides 149 kcal of energy.
It is enriched with vitamin C, vitamin B6, manganese, phosphorous,
thiamine and other nutrients but in limited amounts...
Ginger is a common ingredient in Asian and Indian cuisine. Ginger is
commonly used as an ingredient in food preparations or is made into a
thick paste with garlic and added to various veg and non-veg dishes for
that delish taste. Ginger is enriched with nutrients like Carbohydrates,
Dietary Fiber, Calcium, Iron, Magnesium, Potassium, Sodium and Zinc. It
is used to treat health disorders such as constipation, gastric issues
and many more...
Lady Finger is an essential vegetable used in Indian cuisine for
mouth-watering recipes. Often, this vegetable is cooked alone as curry
or as Stir fry along with spices, which is served hot with Rice or
Rotis. In some parts of the South Indian states, they are also
considered as a major ingredient in sambhar, a South Indian dish...
Bring home the Fresh Organic Lemons and experience their sour and yummy
taste that will make you drool. These Lemons are used in salads,
mocktails, cocktails and with variety food options. Lemons are not only
used in culinary options, but are also used as beverage when mixed with
water and sugar. Lemons are considered as a good source of vitamin C
which helps in preventing health disorders. Daily consumption of lemon
juice aids in weight loss too...
Fenugreek is popularly known as Methi in India. Fenugreek leaves are
added in dishes such as curries and stir fries since they deliver mild
aromatic flavor and taste in the food. These leaves are also used as an
ingredient in soup for a distinctive flavour in it. Methi is widely used
in making Methi Paranthas which can be consumed along with curd or
pickle of your choice. It is also used as a medicinal herb to cure the
digestive problems, weight issues, mouth- ulcers and cholesterol...
Fresh Mint contains natural medicinal component in it which helps in
curing various diseases such as stomach ache and chest pain. Mint is
also used as a flavoured ingredient in cooking of variety of dishes such
as curries, pastas, soups and biryani. Many fast foods like sandwiches,
toasts, pizzas and salads are dressed with Mint leaves for a delicious
taste. Sometimes, crushed Mint leaves are used to prepare variety of
mint flavoured beverages...
Consume the delicious and tasty Button Mushrooms for lunch or dinner.
These Mushrooms are prepared as Curries, Stir-Fries or Soups, apart from
adding it to Fried Rice varieties to enhance food's taste and flavour.
These mushrooms contain high amounts of copper, which is needed to
produce blood cells and maintain heart health. Additional nutrients are
vitamins C, D and B; and the minerals selenium, iron, magnesium,
phosphorous, potassium and zinc...
Ladies Finger is a type of green vegetable, and look like lengthy
finger, having a small tip at the tapering end. Its head shows a lighter
green in shade, bulge, which is often, removed as inedible part.
Product image shown is for representation purpose only, the actually
product may vary based on season, produce & availability.The high antioxidants and vitamin C content make okra a good immune
booster food that reduce your catching the cough and cold. With good
bowel movements, skin health will improve. It helps to fight against
diabetes. The fiber it contains aids in stabilizing blood sugar level by
delaying sugar absorption from the intestines.
Potatoes are rich in nutrients with reasonable amount of calories. You
can include these potatoes into your regular meals for a good supply of
carbohydrates, dietary fibers and essential minerals such as copper,
magnesium, and iron. In India, potatoes are the most consumed vegetables
after onions, therefore, they are always in high demand...
Pumpkin, a perfect choice of vegetable to use in cooking of your
favourite dishes such as vegetable curries, sweet dishes, or soups.
Bring home the Pumpkin Disco which can be used in various culinary
preparations along with other vegetables. Pumpkin is also used in
Sambhar in the Udupi cuisines and also used for preparing sweet dishes
such as Halwa. Pumpkin Pie, a popular sweet dish is made from Pumpkin
Puree in the western countries...
Pumpkin, a perfect choice of vegetable to use in cooking of your
favourite dishes such as vegetable curries, sweet dishes, or soups.
Bring home the Pumpkin Cut Diced from Fresh Basket which can be used in
various culinary preparations along with other vegetables. Pumpkin is
also used in Sambhar in the Udupi cuisines and also used for preparing
sweet dishes such as Halwa. Pumpkin Pie, a popular sweet dish is made
from Pumpkin Puree in the western countries...
Bring home the White Radish which can be used in Indian Curries and
Pickles for a mouth-watering taste. This vegetable is also used in
making of Mooli Parathas. Radish is used in Sambhar, a South Indian
dish, which can be consumed with Hot Rice. Since they are very healthy,
they are also prepared as soups. Folate, fiber, riboflavin, and
potassium, as well as good amounts of copper, vitamin B6, magnesium,
manganese, and calcium are prominent nutrients that support the healthy
properties of radishes...
Raw Bananas are boiled, sliced and flavoured with the spices to prepare
Pakoras, Vadas, Cutlets and Samosas to consum with the variety of
chutneys. Also used to prepare delicious curries or stir fry dish for
Rotis and Phulkas. Raw Bananas also make a good choice in the making of
Chips with salt and chilli powder on it...
Ridge Gourd Cuts are used in the preparation of curries in Indian
Cuisine. It is also used in making of chutneys which can be consumed
with rice or rotis. Sometimes Ridge Gourd is stir fried along with salt
and some spices as a side dish for lunch and dinner. While for the
evening snack, they are dipped in chickpea batter and fried in the oil
to be served hot with tomato sauce...
Fresh Palak or Spinach is widely used in cooking of dishes like Dal,
Vegetable Curries or often used as an ingredient in Sandwiches, Salads
and Soups for a delectable taste. It is a highly nutritious leafy
vegetable which contain high amounts of Vitamins, Iron and Calcium...
Spring Onions enhance the taste of your food with its mild taste. These
onions are used in cooking of curries or fried dishes. Spring Onions are
widely used as an ingredient in variety of salads, soups, noodles,
seafood dishes and sandwiches...
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